Scribblings

Fog of Confusion: That's What My Mind Is Today

My title is a take-off of the Temptations song "Ball of Confusion" but that's not what the post is about. I was looking for information on the ball of confusion from an episode of Sponge Bob. You flip the switch on and immediately all intelligence is vacuumed out of your brain and you stand with with a vacant expression, drooling all over yourself. I feel like that many days, like everything's drained out and I can't put two thoughts together, can't seem to do the simplest task (like heat up an already cooked pork roast), and just generally feel like a sack of jello. Most of the time I get really mad at myself when this happens, which does absolutely nothing to help.

What did help was doing a google search of brain fog, all in fun, and coming up with some useful information. Now, here is the problem I'm confronting at this very moment in time: where did I put all that information? I installed Explorer 7 not long ago and it's great because of the tabbing ... except ... if I click on one of my toolbar icons, a whole nex Explorer page opens up. That's what my problem is right now. I have two explorer pages open and trying to process and find all the information I want for this post is sizzling my brain.

On one explorer page, I have tabs for Stumbleupon.com (which looks really interesting!), the lyrics to the Temps' song, my entry and an article called "FIBROMYALGIA AND BRAIN FOG OR FIBRO FOG". However, I remembered also finding an article from the arthritis foundation about fibromyalgia fog. Where did it go? No tabs...had I closed it by accident? And then I realize there is yet another explorer page open. That page opened because I clicked an icon for our photo gallery. And on that page is the tab for the other article.

I am totally blown away. I sit staring at the screen wondering what to do next. I feel a vacuous expression coming over my face. Next I'll start drooling. But wait! This second page has some really helpful information so that I can try to cope with what's happening.

Here is the first article:

Fibromyalgia & Brain Fog or Fibro Fog

Brain fog aka fibro fog is a commonly reported symptom of fibromyalgia. Fibromyalgia patients often describe multiple sensations of fatigue and listlessness combined with transitory states of confusion, poor attention and concentration, and short-term memory loss. This fibro fog tends to exacerbate the deficits in daily functioning that a fibromyalgia sufferer must deal with.

What causes fibro fog? There's no conclusive origin for this symptom of FMS, nor an explanation as to why it exists in varying degrees for different fibromyalgia patients. Sleep deprivation and significant difficulty in achieving and/or maintaining deep level sleep, however, may very well point to the answer.

It is at the deeper levels of sleep (delta wave sleep) that a person's mind conducts its internal "housekeeping". During this phase of sleep, newly acquired information is assimilated and integrated. The inability to get enough restorative deep-level sleep may have an impairing effect on an individual's ability to recall information or operate at a normal level of mental efficiency.

The thing about sleep makes a lot of sense. I didn't sleep well last night and was up really early so that Heidi could go on a field trip to Mt. Laurel. She still has a driver's permit and so I needed to go with her on the drive. Anyway, after I got back home I felt increasingly sleepy so I took a long nap. Instead of feeling refreshed when I woke up, I felt drugged and confused. Then the fog descended.

Next article: Dealing with fog